We take about 25 breaths a minute—that's about 36,000 breaths a day and 7.5 million breaths a year—yet we aren't being taught how to breathe properly. Many people don't fully understand the benefits of breathing, both in general and how to incorporate it into their daily lives.

First Off!
We are electromagnetic beings. We breathe to fill our lungs with prana (life force). Without breath, or prana, we cannot live. We can survive for weeks without food, days without water, but only minutes without breath.

This life force, or prana, is full of electrons, which are present in the air we breathe. If you breathe more shallowly, you intake fewer electrons, weakening your electromagnetic charge and power. When you increase the number of electrons you intake, you automatically have more charge and more electromagnetic power. It's that simple.

The more electromagnetic power you have, the more you can wield that power. This power enhances every cell in your body, allowing organs, tissues, muscles, nerves, and particularly the vagus nerve, brain, and nervous system, to function at a higher capacity. They say we use only 10% of our brain, and it's suggested that this may be related to breathing at only 10% of our lung capacity.

We are breathing fast and shallow when we should be breathing slowly and deeply, with pauses in between.

Why Hasn't This Been Taught to Us?
The education system has failed us because it was never designed for our success, to help us thrive, or to know the truth of who we are.

In the West, we are shallow breathers. We must correct this. Through proper, consistent breathing, we can correct, eradicate, or improve any issue on the mental, physical, emotional, and spiritual planes.

Breathing is free. It is our birthright. It is our portal to the divine. It is the bridge that connects us to the spirit world.

OUR BREATH | THE ORIGINAL TECHNOLOGY

How you breathe is how you do everything.

Learning how your breath flows + how to harness it is one of the best life skills you can have PERIOD.

Breathing is more than just a tool to find your peace + reduce stress. It accelerates transformation on every layer of your well-being. A catalyst for change in every aspect of your physical, mental, emotional and spiritual health.

The importance of breathing isn't new; we simply haven’t been taught about it + most of us don’t consider it because our bodies do it automatically. WHY? When just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn’t just important THAT we breathe, but also HOW we breathe.

Techniques such as deep breathing, mindful breathing + controlled breath exercises can help unlock these benefits and bring about profound changes in your life.

Here are 10 Benefits to breathing deeply + consciously:

1. Reduces Stress and Anxiety: Deep breathing activates the parasympathetic nervous system, which helps to lower stress and anxiety levels.

2. Improves Oxygenation: It increases the oxygen supply to the brain and muscles, enhancing overall energy levels and cognitive function.

3. Enhances Mental Clarity and Focus: More oxygen to the brain leads to better concentration, mental clarity, and cognitive performance.

4. Promotes Relaxation: Deep breathing triggers the body’s relaxation response, reducing muscle tension and promoting a state of calm.

5. Supports Detoxification: Efficient breathing helps to expel carbon dioxide and other toxins from the body, supporting overall detoxification.

6. Strengthens the Immune System: Better oxygenation and reduced stress levels contribute to a stronger immune system.

7. Improves Digestion: Deep breathing stimulates the vagus nerve, which helps to regulate digestion and can alleviate digestive issues.

8. Enhances Emotional Regulation: Conscious breathing helps manage emotions by reducing the intensity of emotional responses and promoting emotional balance.

9. Boosts Heart Health: It lowers blood pressure and heart rate, supporting cardiovascular health.

10. Improves Posture and Reduces Pain: Proper breathing encourages better posture and can reduce chronic pain by relaxing tense muscles.

That's why our Mantra is Breathe Better. Love More!

When you are calm, relaxed, intentional, in a good mood, + pain free it flows over into ever area of your life...especially your relationships. Allowing you to show up from a place where you can LOVE MORE!!

YOU CAN RECLAIM YOUR POWER BY MANAGING YOUR EMOTIONS

INSTEAD OF REACTING EMOTIONALLY TO SOMEONE ELSE’S BEHAVIOR, STOP THINK + BREATHE…WWLD? 

TAKE A DEEP BREATH, CENTER YOURSELF AND REMEMBER THAT YOUR POWER LIES WITHIN YOU. DON’T GIVE IT AWAY.

STAY GROUNDED IN LOVE, YOU ARE THE CO:CREATOR OF YOUR REALITY WHICH CO:CREATES THE LARGER REALITY, HOW YOU SHOW UP IS SOO IMPORTANT TO US ALL. 

Most children, along with their parents + teachers, have come to accept anxiety + tension as normal parts of daily life, often without realizing the impact on their breathing.

Shallow breathing, a common consequence of these emotional and mental states, limits oxygen intake, leading to fatigue and decreased concentration. It can trigger the body’s stress response, exacerbating feelings of anxiety and making emotional regulation more challenging. Over time, this can weaken the immune system, leaving children more vulnerable to illnesses.

Additionally, shallow breathing affects cognitive functions like memory and focus, making learning more difficult and reducing academic performance. By recognizing and addressing these issues, we can help children develop healthier breathing habits, enhancing their overall well-being and emotional resilience.